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How to Heal from Trauma, Anxiety and Depression

One of the definitions of trauma is a negative emotional response towards a negative occurrence in someone’s life. There are many causes of trauma in life today. One of the leading causes of trauma in the world today is a result of social erosions. For example, the rate at which rape cases are being reported today at the high. Other examples of factors that lead to trauma includes domestic violence, witnessing of violence events, the death of loved ones, severe injuries or illnesses, natural disasters such as earthquake to name but a few.

Anxiety on the hand can because the combination of factors one of them being trauma. The other consists of anxiety can include having some personality factors such as being a perfectionist which can lead to anxiety if you’re frustrated, as you are mental illness history in your family, physical health problems such as asthma and diabetes, stressful events such as, pregnancy, substance use, illnesses, relationships, death of a loved one, being raped to name but a few. A person who is compressed is known to be lose their moods very fast, the more general they do and also the loss interests everything. The causes of time and anxiety are similar to the causes of depression.The negative impact of trauma anxiety and depression in a person, there are emotional, physical, short-term and long-term effects. Short-term effects of anxiety and depression and trauma while the long-term effects are severe and hard to treat, emotional effects include sadness anger and emotional outbursts and physical impacts includes paleness, fatigue, racing heart and loss of concentration.

Doing exercises is one of the techniques of mothers that can be used in dealing with the trauma, anxiety, and depression. Stress is one of the causes of tension and anxiety relates to depression, it is not in furtherance that exercising such as learning hiking swimming gaming such as football and volleyball sports can reduce the level of stress hence helping you in dealing with anxiety and depression.

Another way people are different strategies to trauma, anxiety, and depression is by buying for cognitive behavioral therapy.In cognitive behavioral therapy is a person called a therapist who helps you in figuring out the causes of the trauma by getting into the root of the only problem, then teachers you are to manage such anxieties and depression cases and also give you some tips on how to take control of your emotions.

Another route that you can take to heal from the trauma, anxiety, and depression is by taking medicine.The drugs are mostly used in conjunction with the cognitive behavioral therapy, for example, the antidepressant drugs for depression.

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