If you are keen enough, you may have noted that gym classes are flocking and more people are jogging every morning because the health benefits of exercising have been well known. Exercising give you physical and mental benefits and may also increase your lifespan. Exercising can expose you to a number of risks especially when it is your first time at the job or you have not exercised for long time even if it gives you a lot of benefits. To avoid these risks, there are steps that you should follow as your guide to safe exercising. You should also get some advice about the best exercise for you depending on your health condition from a gym instructor or a doctor before you start exercising.
It is advisable to answer a Physical Activity Readiness Questionnaire before you start exercising or increasing your level of physical activity because the test helps you understand the best exercise option for you depending on your health condition. Doctors and gym trainers use these questionnaires as a way of determining the health conditions of their clients before planning the exercise that will fit them the best. You will need a different exercise approach if you have a chronic illness such as high blood pressure and diabetes.
After determining your right type of exercise, you should go on and get the right clothing for exercising. Those exercising in the sun should wear light and light colored clothing with fabrics that absorb sweat. If you are exercising in the cold you should wear exercise clothes that can be easily removed when your body temperature rises. To avoid tripping and falling cases during exercise, you should wear fitting and comfortable shoes. Risky exercise activity such as skating need protective gears like helmets.
To avoid going beyond your exercise limits, you should listen to your body during exercise. When exercising, you should first rest if you feel fatigued or sick. Muscle cramps or irregular and fast heart beats are some of the warning signs that you should be looking for. It is advisable to slow down your aerobic activity but not stop immediately if you experience these signs during intensive exercise activities.
Scrutinizing your gym instructor before starting your gym exercises is a good way of ensuring that the exercises you get are safe. Ensure that the gym instructor is well trained and is also certified by national agencies. First aid certified instructors would be better because they will know what to do in case of an emergency. The gym should also have safe equipment to avoid equipment related injuries. You will also enable the instructors come up with the best exercise plan for you by giving them detailed information about your health limitations.